Chicken Fettuccine Alfredo

Description

Homemade Chicken Fettuccine Alfredo with less sodium and calories than the restaurant versions. Inspired by Emeril Lagasse's Fettuccine Alfredo, I changed a few of the ingredients to reduce the calories. This dish is ideal for those on a low calorie or sodium nutritional plan like myself. Ingredients * 16 oz Fettuccine Pasta, cooked, * 6 tbsp Butter, unsalted, * 1 to 2 stalks of Green onions * 1 cup Milk 2%, * 1 cup Parmesan Cheese, grated, * 1/2 tsp Salt, * 1/4 tsp Black pepper * 1 tsp Minced Garlic * 1 cup Mushrooms, fresh * 12 ounces Chicken Breast, no skin, Detailed recipe and printable version: recipes.sparkpeople.com Nutritional Info * Servings Per Recipe: 6 * Amount Per Serving * Calories: 376.0 * Total Fat: 18.9 g * Cholesterol: 105.5 mg * Sodium: 560.7 mg * Total Carbs: 24.6 g * Dietary Fiber: 1.5 g * Protein: 25.5 g ----------------------- This is a healthier alternative to this restaurant..which has Nutrition Facts Calories 800 (3344 kJ) % DV 1 Total Fat 48g 74% Sat. Fat 30g 150% Sodium 810mg 34% Total Carbs. 69g 23% Protein 23g This is from the kid's meal from an Italian restaurant chain of their Fettuccine Alfredo..doesn't even have the chicken in it..yikes. Obtained from CalorieKing.com

Keywords

chicken, fettuccine, alfredo, food, cooking, healthy

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