DB FOOTWORK

Description

msg to train with me. devmurphy@hotmail.com A handful of footwork and hip techniques created and demonstrated by SMU Defensive Backs coach, Devin Murphy.

Keywords

football, training, footwork, ladder, plyometrics, agility, speed, strength, explosiveness, power, smu, huskies, devin, murphy, cfl, nfl, ncaa, rugby, soccer, volleyball, hockey, acadia, tower, mark, holden, saleem, borhot, jeff, hecht, squat, clean, how, to, drill, halifax, nova, scotia, deion, sanders, ultimate, aus, st., fx, sports, dance, cheer, varga, cornerback, cb, defensive, back, powerlifting, bench, highlights, workout, fitness, eskimos, rough, riders, lions, stampeders, blue, bombers, tiger, cats, allouettes, argonauts

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